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New class starting : PiYo

Attention!! new class

Attention!! new class starting this Tuesday December 19 at
7PM, PiYo! :
PiYo is a music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga. It includes modifications for the group exercise environment, yet offers exercise progression to challenge all levels.

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Located on Saint-Laurent Boulevard in Montreal's Little Italy neighborhood, Kardiologik is a 2 story luxurious gym and physical training centre of over 15 000 sq. ft. that offers physical training courses and other fitness-related activities. Each Kardiologik instructor and trainer has followed a First Aid and CPR certification from a reputable organization. Kardiologik instructors and trainers also specialize in individual and group training and have been certified by recognized organizations. Kardiologik fitness centre recommends using private training services if you need to motivate yourself, to review your physical training program or if you need to customize your training routine. The centre therefore has certified private trainers available to its clients. Our large physical training rooms include a complete line of Atlantis training equipment, treadmills, cardio-vascular machines, individual showers, sauna, steam baths and so much more, to serve you better!